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The Science of Yoga
Scientific evidence proves the benefits of yogic postures, especially surya namaskar. ... The “S.N.” in his name does not stand for “surya namaskar”. But it may not be inappropriate for S.N. Omkar, an...
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Walking Can be a Fine Form of Meditation
He talks the walk. Guest Editor Thich Nhat Hanh believes in the practice of mindful walking, and will lead a meditative walk in the Capital today. Walking can be a fine form of Meditation “Each step...
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Yoga to Beat Everyday Pressure
Yoga can relax your mind and body, ease stiff joints and muscles and make you feel good. It can also tone up your body and help you look great. ………….. Yoga trainer Yogesh Chavan prescribes the...
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Practice Yoga Daily To Earn Maximum Gains
Yoga is a low impact form of exercise and when it’s far from being easy, there are plenty of exercises that would suit elderly people. Keeping fit is very important for younger people and in their busy...
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Get Rid Of Diabetes & Obsesity Through These Yoga Practices
The following are some basic Asanas or Yoga Poses for Obesity and Diabetes: Easy Pose (Sukhasana)_……. This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose....
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You Can Reduce Fat By Practicing Yoga
Some exercises that are highly beneficial for reduction of baby fat from stomach are described below. Remember, you should not attempt any of these on your own unless you have been shown and guided by...
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How To Practise Yoga
Yoga (asana)is an ancient eastern exercise that is valuable in today’s fast paced society. Yoga is more than a simple workout regime, but rather it is a holistic method of exercise that serves to...
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Yoga Block Enhances Stretch
Using a yoga block in your practice helps bring the floor up to you, allowing you to focus on correct technique while feeling a sense of stability. Over time, your body will lossen up and you’ll be...
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Build Strength and Balance
This exercise is designed to build strength and balance in your core and leg muscles. In the beginning, to help with balance, use a yoga block under your hands. With time and practice, you’ll be able...
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Basic Yoga Pose
This is a fundamental pose to get your yoga practice in gear. If you’re new to yoga and not limber yet, here’s a safe and simple way to get started. With this pose, you’ll develop flexibility in your...
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Yoga Helps In Increasing Your Height Too
In trying to increase your desired height, have you done anything and everything just to attain it? Have tried all the pills who promised to increase your height in no time. You have seen all the herbs...
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Yoga Is The Best Medicine For Heart Patients
Heart attack is a condition where a blood clot in the coronary artery blocks the flow of blood to the heart. Consequently, some tissues die due to lack of oxygen. Once dead, these tissues are lost...
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Support Your Triangle
The yoga basic can stand a tune-up with the help of a wall. If you practice yoga on a regular basis, you’re probably familiar with the classic position called triangle pose. But it’s a good idea, every...
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No Hard Edges
Creating Space In The Body When our minds are cluttered with too many thoughts and information, our bodies respond by trying to take action. ………. Our minds and bodies are interconnected, and the...
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A Proper Downward-facing Dog
STEP-1. Push back on your feet and straighten your legs as you raise your hips. STEP-2. Focus on feeling an evenness over both hands. Then slowly shift your weight onto your left leg. Raise your right...
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Block-Supported Yoga Pose
Foam blocks are great tools for practicing yoga poses. Use them to develop more flexibility in your hamstrings while eliminating pressure on your lower back. . Foam blocks are great tools for...
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Workout to Relese Tention
Release tension in your neck and shoulders with this terrific stretch. Do it after lifting weights or after sitting in front of a computer all day. You can sit in a chair, on the floor or, if you’re...
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Two Phases of the Half Moon
This classic yoga pose, called half moon, is excellent for stretching your back and hip muscles. It also strengthens your legs and ankles while helping you develop balance. At first you might need to...
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Yoga Has Greater Positive Effect on Anxiety than Other Forms of Exercise
Yoga has a greater positive effect on a person’s mood and anxiety level than walking and other forms of exercise, which may be due to higher levels of the brain chemical GABA. Yoga has been shown to...
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Going to the Wall
The wall can be an excellent prop when practicing yoga poses or other stretches that require balance and strength as well as flexibility. It helps you feel stable so you can get in the proper position...
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